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Six salads to help you lose a stone
The Telegraph via Yahoo News· 3 days agoWith the chunky jumpers finally being packed away, it’s time to shape up for summer. Despite the myriad diets available, the only proven way to lose...
Eight seasonal recipes for al fresco dinner parties
The Independent via Yahoo News· 6 days agoLoad them up with smooth and zesty guacamole, crisp spring onions and a generous dollop of natural yoghurt for a healthy lunch or light supper. High in...
Beat the Heat: Expert Tips for Staying Properly Hydrated in Warmer Weather
Denton Record-Chronicle· 1 day agoImproper sodium and water levels pose a danger to human health. Water absorption occurs in the...
I’m a personal trainer — here are 4 things I wish I'd known before I started counting macros
Tom's Guide via Yahoo News· 1 day agoUnsaturated fats such as avocados and nuts provide the body with essential fatty acids and Omega 3,...
If You Haven't Been Feeling Your Hair Lately, These Hair Masks Will Change That
Women's Health via Yahoo News· 7 days agoWomen's Health tapped stylists to recommend the best hair masks of 2024 for every single hair...
The 8 Best Sheet Masks For Every Skin Concern, According To Beauty Experts
Women's Health via Yahoo News· 7 days agoWhether you're treating acne-prone sensitive skin or want an added dose of hydration for glowing...
I’m a personal trainer — here are 4 things I wish I'd known before I started counting macros
Tom's Guide· 1 day agoAny gym junkie or fitness fanatic will tell you (without you asking, probably) about “counting...
The hidden calories in your upmarket takeaways
The Telegraph via Yahoo News· 6 days agoWhen lockdown got us hooked on takeaways, as a nation we were consuming an average of 470 kcal more calories per week. Comfort eating during a global...
Do you need electrolyte drinks to stay hydrated? We asked experts
USA Today· 4 hours agoChances are you’ve heard of electrolytes—perhaps mentioned by your marathon-running friend or seen in TV commercials. As a registered dietitian who has run marathons and regularly exercises, ...
Why Are Mattresses So Expensive? A Pricing Guide—And How To Get Deals
Forbes· 1 day agoThe quality of a mattress can make or break your sleep experience, but do you have to shell out...
