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“We're healthiest when we're in nature” – we ask a doctor why the outdoors is so great for mental...
Advnture via Yahoo News· 2 days agoWe speak to Integrative Medicine Physician Dr Suzanne Bartlett Hackenmiller on why spending time in...
Demi Lovato Details Finding the “Light Again” After 5 In-PatientMental Health Treatments - E! Online
E! Online· 4 days ago"It has something that every single time I walked back into a treatment center, I felt defeated,"...
It’s Global Running Day! 6 Great Reasons To Start Because It’s Never Too Late
First for Women via Yahoo News· 3 days agoWe’re here to let you know why running can be great for you and 6 benefits of starting the exercise...
20 Benefits of Pilates Backed by Science
Verywell Health via Yahoo News· 3 days agoThere are many health benefits of pilates, from improving flexibility to increasing muscle strength and toning the body. Here’s what you need to know.
3 simple ways to improve memory and combat mild cognitive impairment
Deseret News via Yahoo News· 4 days agoThe program, called StrongerMemory, is built around three daily 10-minute practices to engage parts...
Kratom For Athletes: Boost Your Stamina Naturally With It
Mountain West Wire via Yahoo News· 2 days agoProper body fueling is the cornerstone of optimal performance for athletes. If you're a fan of...
CU Thrive | Human Resources
Columbia University News· 15 hours agoCU Thrive Get the most of out your benefits and thrive
8 Tips For Maximizing Your Running Workout To Accelerate Weight Loss, According To A Trainer: Taking...
SheFinds via Yahoo News· 1 day agoRunning is a powerful tool for those looking to lose weight due to its high calorie-burning...
Step Workouts Are Suddenly Cool Again—And the Benefits Go Way Beyond Cardio
Self via Yahoo News· 5 days agoYour bones will thank you. As a weight-bearing exercise, stepping can be great for bone health. One...
75 Riddles (And Answers) for Kids of All Ages
Parents via Yahoo News· 5 days agoQ: How can you stand behind your sister while she is standing behind you? A: You and your sister are standing back to back. Q: What four-letter word can...
