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Rhythm and blues band Soul Sensations headlines Westcoast Black Theatre Troupe fundraiser
Herald-Tribune via Yahoo News· 1 day agoThe national award honors an individual who has improved their life by incorporating physical ...
I just tried a 60-minute penguin yoga class— and the results surprised me
Tom's Guide via Yahoo News· 1 day agoThe sun-dappled floor, gentle summer breeze and sound of penguins slicing through cool water...
5 purposeful activities that can help you live longer
Rolling Out· 2 days agoHere, we explore five activities that can help you live longer and lead a more fulfilling life.
This 1 simple habit can reduce back pain and improve your overall health
TODAY via Yahoo News· 2 days agoAnd now, preventing back pain is another benefit you can tack onto the laundry list of reasons to...
Help Relieve Stress With Mindfulness and Meditation
Mercola· 15 hours agoStress is one of the biggest challenges facing U.S. adults, with many reporting that stress has a negative impact on their mental and physical health. Nearly half of Americans ...
Benefits of Sports Participation for College Students
San Mateo Daily Journal· 4 days agoThe debate on the possible role of sporting activities for college students has been the subject of...
Which Antidepressants Cause Weight Loss?
Verywell Health via Yahoo News· 4 days agoExercising regularly can have a positive impact on your physical as well as mental health. And studies show that you can benefit from just a moderate...
These Easy + Effective Exercises Are the Best Bets for Women Over 50
First for Women via Yahoo News· 3 days agoYoga and/or pilates workouts for women over 50 Both yoga and pilates are low-impact, popular forms...
Millions of People Will Participate in This Year’s International Day of Yoga: Everything You Need to...
First for Women via Yahoo News· 3 days agoThis year’s theme is “yoga for self and society.” “Yoga, a transformative practice, represents...the...
Prevent low back pain with this simple lifestyle change
CNN via Yahoo News· 3 days agoMovement of a joint also helps circulate the joint fluids, thus the joints of the spine may be ...