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This 1 Simple Thing May Impact How You Age, Study Finds
Prevention via Yahoo News· 7 days agoNew research finds that watching more TV Is linked with lower odds of aging in a healthy way, and...
The benefits of a daily walk
The Telegraph via Yahoo News· 3 days ago“Ten thousand steps a day.” It has become almost a religious mantra for anyone embarking on walking as an exercise routine. But you don’t need to adhere...
A-list celebrity trainers on their workouts you can try at home
Fox News· 6 days agoMany have opted for some sort of at-home workout arrangement, whether that be their primary place to...
I'm a consultant in my mid-20s. Here's what a day in my life is like and how I use AI in my job.
Business Insider· 2 days agoHere's what a day in my life is like and how I use AI in my job. Clouds has asked to use her...
For Ukrainian Soldiers, the Gym Is a Relief From the Trenches
Men's Journal via Yahoo News· 2 days agoVolodymyr the machine gunner slowly traces a halo around his head and shoulders with a 40-pound...
Looking at stay fit as you age? Try the gym and weight-resistance training.
Anchorage Daily News· 16 hours agoDon’t be put off, Bamman says. “Resistance training is in many ways the true fountain of youth,”...
Looking for the Fountain of Youth? Try the gym and weight-resistance training
NBC Miami· 20 hours agoHere's the message from Dr. Marcas Bamman, a physiologist with decades of research into aging who...
Community Alliance to open new $67M mental health center with wellness not illness approach
Omaha World-Herald· 6 days agoThe main entrance of Community Alliance’s new Center for Mental Health just may be CEO Carole Boye’s...
This 1 Simple Thing May Impact How You Age, Study Finds
Prevention· 7 days agoResearchers found that people had a 12% drop in odds of aging in a healthy way for every two hours...