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    • Consumer Reports: Foods to eat for better sleep

      Consumer Reports: Foods to eat for better sleep

      KRGV Rio Grande Valley· 2 days ago

      There are a few good sleep basics—go to bed and get up at the same time each day, avoid screens at least one hour before bed, and keep your bedroom on...

    • Does lemon water help you lose weight? A dietitian explains

      USA TODAY via Yahoo News· 8 hours ago

      ...lifestyle tweaks: Exercise: Walking, strength training a few times a week and increasing cardio to 150 minutes per week Diet: Emphasizing "protein, increasing your fruits and vegetables, swapping refined grains for whole grains, and incorporating healthy fat into your diet" Tracking food "to get...