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Shrub Drinks Are the Secret to Elevated Cocktails and Mocktails—Here's How to Make One
Martha Stewart Living via Yahoo News· 1 day agoAlternatively...In the fall and winter, she prefers heartier shrubs made with seasonal fruits like...
Run a marathon. Check. Have a stroke afterward? Not even on Austin woman's radar.
Austin American-Statesman via Yahoo News· 6 days agoHer cholesterol is "perfect," she says, and she doesn't need any medication for high blood pressure....
Chef uses health transformation to help Mississippians with meal prep, healthy eating
McComb Enterprise-Journal· 30 minutes agoThe first location was the Fit Chef Kitchen in Vicksburg, but the demand quickly grew. Now, the company has stores in Flowood, Oxford, and Gluckstadt, and another planned for Jackson. According ...
Run a marathon. Check. Have a stroke afterward? Not even on Austin woman's radar.
Gannett via AOL· 6 days agoHer cholesterol is "perfect," she says, and she doesn't need any medication for high blood pressure....
The 10 Best Store-Bought Salad Dressings for Weight Loss
Eat This, Not That! via AOL· 4 days agoPhotos: Amazon, Tessemae's, FreshDirect. Design: Eat This, Not That!Finding the right salad dressing...
Is Avocado Bread Worth the Hype? A Registered Dietitian Puts It to the Test
First for Women via Yahoo News· 3 days ago(women need about 25 grams a day). Plus, between the cheese and avocado, you’ll get a nice amount of...
Sushi Is Actually Pretty Healthy. Mostly.
Men's Health via Yahoo News· 6 days agoIt contains high-quality protein and omega-3 fatty acids from fish, plus a great combination of vitamins and minerals. White rice provides carbs for...
Is Brown Rice Healthy? 8 Effects of Eating It
Eat This, Not That! via AOL· 6 days agoShutterstockRice is often feared for its carbohydrate content, but as a dietitian, I recommend brown rice as a nutritious staple for those seeking to...
The seven signs of an unhealthy gut – and how to fix it
The Telegraph via Yahoo News· 3 days agoWe’ve long been told that “you are what you eat”, but only in recent years has research revealed...
10 Best Prebiotic Foods for Weight Loss, According to Dietitians — Best Life
Best Life· 6 days agoAs scientists learn more about the gut microbiome, the research increasingly suggests that having...