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TikTok Loves the 30-30-30 Diet. Experts Aren't Thrilled.
Men's Health via Yahoo News· 3 days agoThe 30-30-30 diet plan approach is mostly Internet hype, but there are a few key takeaways that may...
Electrolytes can give the body a charge, but try not to overdo it
Houston Chronicle· 4 days agoYou might think electrolytes are some kind of lab-made superfuel for elite athletes and those who want to be like them. Electrolytes are indeed powerful, and in some circumstances, your body ...
Surprising Science-Backed Benefits of Green Tea
Prevention via Yahoo News· 2 days agoWondering if green tea is good for you? Here, find science-backed health benefits and what to know before drinking the ancient type of caffeinated...
If birds are dinosaurs, why aren't they cold-blooded?
LiveScience· 1 day agoFor more than 100 years, researchers assumed that dinosaurs were like giant lizards: sluggish...
Can High Cortisol Levels Cause Weight Gain?
MediaFeed via AOL· 4 days agoElevated cortisol levels can trigger various physical, emotional and behavioral symptoms. (These can indicate other health concerns, though, so keep that...
The Elite Athletes Powered Entirely by Plants
Bon Appetit via Yahoo News· 2 days ago“It’s a lot,” he tells me, close to an entire day...need to perform,” says Preis, who admits that his suitcase “is usually full of food.” The mental...
Add Greek yogurt to your diet for better gut health and diet, and potentially bigger muscles
Florida Today via Yahoo News· 5 days agoWith our gut microbiome affecting every organ in the body according to recent research, it’s a must...
8 'Detrimental' Sweet Snacks No One Should Be Eating Anymore Because They Cause Inflammation And...
SheFinds via Yahoo News· 2 days agoSnacks are a convenient way to curb hunger between meals, offering quick energy and satisfying...
Electrolytes can give the body a charge, but try not to overdo it
Medical Xpress· 3 days agoElectrolytes are indeed powerful, and in some circumstances, your body might benefit from a boost....
Is Bubbly Water Bad for You?
Verywell Health via Yahoo News· 6 days agoBubbly water has many of the benefits of still water, but it might have some drawbacks. Learn how it can be good for you and who might need to avoid it.
