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Adolescents with a later sleep schedule pose risks for other health issues
CBS News· 1 day agoA new study shows health risks for teens associated with a late sleeping schedule.
Are New Yorkers getting enough sleep?
WNYW via Yahoo News· 5 days agoWhat is the proper amount of sleep, and why don't we get that? File photo "Think about it this way. We know on average people need about 7–8 hours of...
Does sleep clear more toxins from the brain than when we're awake? Latest research casts doubt on...
Medical Xpress· 5 days agoEvidence also supports the notion that the brain gets rid of more toxic waste when we're asleep than when we're awake. This process is believed to be crucial in getting rid of potentially harmful ...
5 Natural Sleep Aids That Can Help You Beat Your Sleep Troubles
CNET· 2 days agoSleep deprivation is linked to depression, heart disease and Type 2 diabetes. Keep reading to...
Is Oversleeping Bad? Potential Causes and Side Effects (Including Weight Gain)
MediaFeed via AOL· 5 days agoIt can directly impact the following: Heart health Mental well-being Cognitive function Immunity...
What to Eat in the Evening to Slim Your Belly: Recommended Foods
CCM· 2 days agoUnderstanding which foods to include and which to avoid can transform your weight loss process. It's...
Hormonal 'Ups and Downs' Are Normal—but These 8 Symptoms May Point to a True Imbalance
Well and Good· 2 days agoYou've likely heard that it's the culprit for a variety of vague health symptoms, or that "balancing...
Circadian checkpoint - Nature Immunology
Nature· 5 days agoImmune cell function and responses to immune checkpoint blockade are affected by the time of day owing to circadian rhythms. Data now published in Cell ...
5 things you (probably) didn't know your Garmin could do
Pocket-lint· 2 days agoYou probably already know that your Garmin device is quite a powerful tool, but it's likely you...
How going to bed past midnight could affect your mental health
MedicalNewsToday via AOL· 2 days agoNew research suggests that night owls who went to bed later than 1 a.m. experienced poor mental...
