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The Best Strength Workout for Runners
Eat This, Not That! via AOL· 1 day agoPhoto: Shutterstock. Design: Eat This, Not That!There's more to running than just lacing up your sneakers and hitting the pavement. While logging miles...
NBA free agency: Warriors' Gary Payton II opts in to final year of contract, has ability to sign...
CBS Sports· 2 days agoGary Payton II has opted in to the final year of his contract with the Golden State Warriors,...
Some antidepressant users may be more at risk from Florida summer heat. What to know
Palm Beach Post via Yahoo News· 1 day agoDon't just depend on just a fan to cool off. According to the National Weather Service, fans don't...
Your 4-Week Plan to Building a Strength Base
Runner s World· 3 days agoWhen life gets hectic, especially with the busy-ness of training for a race, it’s easy to skimp on strength workouts or put them off entirely. To put...
Prevent low back pain with this simple lifestyle change
Apple Valley News Now· 2 days agoUnfortunately, nearly 70% of people who recover from an episode of low back pain have a recurrence within a year, experts say. In addition to acute physical discomfort and lost time at work, ...
Prevent low back pain with this simple lifestyle change
CNN via Yahoo News· 2 days agoTaking a brisk stroll also improves the strength of core muscles around the spine and in the legs,...
49ers' George Kittle reveals shocking offseason weight transformation
ClutchPoints· 2 days agoGeorge Kittle and the San Francisco 49ers learned a lot about the strategy and heart of a champion...
Surgeons fear Andy Murray has slipped disc, throwing Wimbledon farewell into doubt
The Telegraph via Yahoo Sports· 1 day agoA leading back specialist fears Andy Murray’s latest injury scare is symptomatic of a slipped disc,...
Surgeons fear Andy Murray has slipped disc, throwing Wimbledon farewell into doubt
Daily Telegraph· 1 day agoThe visiting professor at the University of Suffolk added: “From the sounds of what he is describing...
I'm a personal trainer — here's why I love this 20-minute calisthenics routine for beginners
Tom's Guide· 5 days agoAs a personal trainer, I love nothing more than picking up a set of the best adjustable dumbbells,...
