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Injuries, holdouts, and more from the first NFL OTA sessions
SB Nation· 3 days agoThe NFL’s organized team activities (OTAs) are in full swing closing out the month of May, with...
Do you have lower back pain? Here is what causes it and 4 ways to feel better
The Courier Journal via Yahoo News· 5 days agoAvoiding bending and lifting from the waist is critically important, even when lifting light loads. Step 4: Strengthen the core muscles. The core ...
7 Best Free-Weight Workouts To Maintain Weight Loss
Eat This, Not That! via AOL· 6 days agoPhoto: Shutterstock. Design: Eat This, Not That!Maintaining weight loss can be as challenging as achieving it, but with the right strategies, it's...
The Best Fitness Tips and Training Gear for Golfers
Men's Journal· 9 hours agoThe GolfForever Training System, Golf Gifts & Gallery Grip Ball-Poly Bag, and WHOOP 4.0 are among the best training gear for golfers. PGA TOUR Superstore...
Reformer Pilates or mat Pilates: which is better?
T3 via Yahoo News· 4 days ago“Whereas Mat Pilates is a fantastic and accessible way to build core strength, improve flexibility, and enhance overall body awareness using just your...
Struggling to Sleep With Low Back Pain? These Expert Tips May Help
Prevention via Yahoo News· 3 days agoBut these tips may help. Try core exercises: A strong core is key to avoiding lower back pain. Dr....
What Personal Trainers Want You to Know About Warm-Up Exercises
Prevention via AOL· 5 days agoWarm-up exercises protect against injury and help maximize performance. Here, trainers share the...
Colorado Springs woman buys, rebrands downtown boutique fitness studio offering barre, Pilates...
Colorado Springs Gazette· 6 days agoFive years ago, Samantha Kelly wouldn’t have guessed she’d be the new owner of a boutique fitness...
Strength or Balance Training: Which Is More Important as You Age?
Eat This, Not That! via AOL· 6 days agoPhoto: Shutterstock. Design: Eat This, Not That!As the years add up, so does our wisdom about what...
I asked ChatGPT to give me a five-move full-body Pilates routine, then had a certified Pilates...
TechRadar via Yahoo News· 1 day ago“There is definitely a concern that the exercises could be carried out incorrectly, and therefore...