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    • Weekend QOTD Roundup May 25, 2024

      Weekend QOTD Roundup May 25, 2024

      Jalopnik via Yahoo News· 3 hours ago

      In case you don’t know, it takes car designers years of education, training and development before they’re allowed to tackle say, the swoop of a...

    • How to Train with Heart Rate Zones

      How to Train with Heart Rate Zones

      GQ via Yahoo News· 20 hours ago

      Zone Four (Vigorous): 77 to 95% of HR max This is your threshold pace, right before you cross over into anaerobic work. It should feel uncomfortable, and...