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DASH vs. the Mediterranean Diet: Heart-Healthy, But Very Different
The Sacramento Bee· 6 days agoThe DASH diet and the Mediterranean diet have similar cardiovascular, immunity and weight loss benefits. Jordan Hill, RD, of Top Nutrition Coaching tells ...
4 simple lifestyle changes that can prevent type 2 diabetes
Yahoo Life UK· 6 days ago“The advice for adults is...s advisable to build this up slowly to allow your body to adjust.” Cut...
Scented Water Can Make Every Sip More Slimming: The Easy How-To
The San Luis Obispo Tribune· 7 days agoThe research is crystal clear: People who drink more water lose more weight. The problem: Plain old water can be pretty unappealing. “I do think scented water can help,” says hydration expert Dana Cohen, MD, coauthor of Quench.
What is the healthiest breakfast cereal? Dietitians reveal their favorites
TODAY via Yahoo News· 2 days agoCereal is a breakfast staple, so what is the healthiest breakfast cereal you can buy? Dietitians...
16 small changes to your diet that will help you live longer
The Telegraph via Yahoo News· 6 days agoWhen you picture yourself in old age, you may assume you’ll be frail, have limited mobility and...
Nurse drops 2 dress sizes in just months with 'satisfying' diet
Daily Express· 5 days agoFor many of us weight has been an issue with it being up and down like a yo-yo it is no wonder many...
Massive surge in pre-diabetes as high blood sugar levels create timebomb
Daily Express· 6 days agoA record 3.6million people are at high risk of developing diabetes as the nation battles an obesity...
Stiff hips? This 5-move bodyweight walking workout builds flexibility and a stronger lower body
Tom's Guide· 3 days agoWhy not try this low-impact five-move walking workout to reduce tight hips, boost flexibility and...