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Study suggests this free activity can reduce lower back pain
FOX 7 Austin· 3 days agoLOS ANGELES - A new study from Australia, published in the journal The Lancet on Wednesday, revealed...
You don’t need lunges to build stronger legs, just this one bodyweight exercise and a kettlebell
Tom's Guide via Yahoo News· 2 days agoInterestingly, one study amongst other research found that movements targeting your posterior chain...
Four core exercises that will help you stay upright as you age
Daily Telegraph· 4 days agoBeyond aesthetics, a strong core is crucial for overall health especially as we get older. First...
How to Prevent and Treat Painful Muscle Knots in Your Back
Bicycling via Yahoo News· 15 hours agoAnd if you haven’t gotten a proper bike fit, preventing knots in your back is another reason you...
The Surprising Reason You Might Feel Older Than Your Age | 97.1 WASH-FM
iHeartRadio· 4 days agoA recent study reveals that Americans over 45 often feel 12 years older than their actual age....
15 Best Mobility Exercises to Boost All Kinds of Workouts
Men's Health via Yahoo News· 4 days agoThe Benefits of Doing Mobility Exercises As if improved overall health, wellness, and longevity...
I’m a personal trainer — this 3-move bodyweight workout builds full-body strength and boosts your...
Tom's Guide via Yahoo News· 3 days agoAnyone can do the full-body workout, but we recommend beginners stick to 15 to 20 minutes of work...
Four core exercises that will help you stay upright as you age
The Telegraph via Yahoo News· 4 days agoWe all dream of a flat stomach or even a six-pack, but there are other, arguably more important...
Got backache? New research shows walking can stop it from returning
dpa international via Yahoo News· 5 days agoIf you have ever had backache, you may know the initial relief when the pain subsides, only to...
Ankylosing Spondylitis Self-Care Strategies
Health.com· 6 days agoAnkylosing spondylitis (AS) is a chronic inflammatory condition that primarily affects the joints and bones at the base of the spine. It leads to pain...