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Ankylosing Spondylitis Self-Care Strategies
Health via Yahoo News· 2 days agoAnkylosing spondylitis is a type of arthritis that affects the joints and spine. Exercise, posture, sleep, and nutrition are four self-care strategies.
Dear Abby: My girlfriend and I broke up because I couldn’t give her the space she needed
NJ.com· 1 hour ago... she suffered through job loss and other outside forces affecting her mental health, I tried to offer her support, but she felt suffocated.
Health calendar for June 18, 2024
Florida Today via Yahoo News· 3 days agoSenior Place, 8085 Spyglass Hill Road, Viera, FL 32940.. There is possibility of floor based exercises. Please bring a towel. Class size is limited, RSVP...
I did 100 weighted donkey kicks every day for a week — here’s what happened to my body
Tom's Guide via Yahoo News· 5 days agoIncidentally, the exercise is also known as the quadruped bent-knee hip extension, but I think...
Gesundheit: Rückenschmerzen? Dann geh spazieren!
Weston Forum· 23 hours agoEs müssen keine aufwendigen Übungen sein - schon 30 Minuten Gehen kann bei Kreuzschmerzen helfen
Podiatrists Are Coming For Your Summer Jellies (And 3 Other Types Of Shoes)
HuffPost· 2 hours agoPlastic flip-flops — the type that you can bend and twist — typically offer no arch support, so they...
Stiff hips? This 5-move bodyweight walking workout builds flexibility and a stronger lower body
Tom's Guide via Yahoo News· 5 days agoResearch, published in the journal Biomedicine, tells us that some back pain can be attributed to...
Making art is a uniquely human act, and one that provides a wellspring of health benefits
The Conversation via Yahoo News· 21 hours agoThe origins of art therapy go back to attempts to treat soldiers struggling with post-traumatic...
Can You Do It? Sit and Reach Test
First for Women via Yahoo News· 4 days agoAnd research suggests that people ages 40 and older who have poor trunk flexibility are more likely to have arterial stiffness, which...and weaker these...
10 Best Daily Exercises To Do After 70
Eat This, Not That! via AOL· 7 days agoShutterstockStaying active and maintaining a regular exercise routine is crucial in your 70s. Exercise at this age targets key objectives like strength,...
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