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What Happened After I Stopped Taking a Weight-Loss Drug
The Wall Street Journal· 5 days agoFour months ago, I wrote about losing 40 pounds on Mounjaro and wondered how I would do without the...
Forget CrossFit — this 11-move ‘Dumbbell Destroyer’ workout builds strength and endurance
Tom's Guide· 18 hours agoEnter the pain cave with this “Dumbbell Destroyer” full-body workout designed to build functional...
Are Walking Pads Good for You?
Time via Yahoo News· 6 days agoIt allows her to exercise inside during the workday when the weather is unpredictable. “I mix it into my routine for a quick energy boost before a...
You only need 5 moves and a pair of dumbbells to develop muscle in your back and biceps
Tom's Guide· 2 days agoIf you're looking to develop muscle in your upper body then you better stop sleeping on the power of...
3 At-Home Exercises to Get Rid of Cellulite Fast
Grazia USA· 6 days agoLet’s face it, cellulite can be a nuisance, dimpling the dreams of smooth skin for many women. Coupled with a healthy diet and anti-cellulite cream, these exercises can work ...
The 45-second exercises that are as good as a 30-minute walk
The Telegraph via Yahoo News· 6 days agoWhen it comes to our health, every second of movement counts. That’s why I’m such a big advocate of...
10 Subtle Signs Your Thyroid Hormones Might Be Off (Beyond a Bulge in Your Neck)
Well and Good· 15 hours agoChanges to your thyroid hormone can cause a host of subtle symptoms, says Amy Myers, MD, a...
The 10 Best Hamstring Stretches to Relieve Tightness and Boost Flexibility
PureWow via Yahoo News· 15 hours agoAs a runner, I'm no stranger to tight hamstrings. Between sprints, hills and long hauls on the...
5 Best At-Home Workouts for Better Balance & Coordination
Eat This, Not That! via AOL· 4 days agoPhoto: Shutterstock. Design: Eat This, Not That!Whether you're an athlete striving for peak...
Council Post: Unlocking New Opportunities: Redefining Pain Management For Aging Workforces
Forbes· 2 days agoChronic pain is described as persistent pain or discomfort that varies in severity from person to...
