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Ankylosing Spondylitis Self-Care Strategies
Health.com· 1 day agoAnkylosing spondylitis (AS) is a chronic inflammatory condition that primarily affects the joints and bones at the base of the spine. It leads to pain...
What Muscles Do Push-Ups Work?
Verywell Health via Yahoo News· 2 days agoAlthough push-ups are thought of as a chest exercise, they also work the triceps, anterior deltoids, core muscles, and the pectoralis major and minor....
Stiff hips? This 5-move bodyweight walking workout builds flexibility and a stronger lower body
Tom's Guide via Yahoo News· 4 days agoWhy not try this low-impact five-move walking workout to reduce tight hips, boost flexibility and...
Brittany Mahomes Has Update Following Back Injury: 'Back Pain Has Resolved'
People via Yahoo News· 6 days agoThe Cleveland Clinic, however, recommends Kegel exercises—which "involve tightening and then...
Ankylosing Spondylitis Self-Care Strategies
Health via Yahoo News· 1 day agoAnkylosing spondylitis is a type of arthritis that affects the joints and spine. Exercise, posture, sleep, and nutrition are four self-care strategies.
Can Using an Acupressure Mat Soothe Pain and Stress?
Vogue· 3 days agoAt first glance, it seems like nothing could be more uncomfortable than an acupressure mat. Acupressure mats utilize the same therapeutic principles—but...
Don’t knock it – walking backwards is an exhilarating workout
The Telegraph via Yahoo News· 5 days agoI’ve been walking, predominantly forwards, since my first birthday party (always one for a...
You only need 10 minutes to build a stronger core and improve your posture with this 5-move abs...
Tom's Guide via Yahoo News· 1 day agoAb exercise will help to tone and tighten your midsection but it's also effective at building...
Brittany Mahomes Has Update Following Back Injury: 'Back Pain Has Resolved'
People Magazine· 6 days agoBrittany Mahomes has a new exciting update regarding her recent back injury and informs Instagram...
I did 100 weighted donkey kicks every day for a week — here’s what happened to my body
Tom's Guide· 4 days agoWhat is a donkey kick? If you’ve seen a donkey (or a mule, of course) kick out in anger, you’ll have...
