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I’m a personal trainer — here are 4 things I wish I'd known before I started counting macros
Tom's Guide· 6 days agoWhile calorie counting is a popular method for balancing energy in versus energy out during the day...
The five simple exercises that are crucial in midlife
The Telegraph via Yahoo News· 17 hours agoI’ve been a personal trainer for more than two decades now so I know that building up and...
I’m a personal trainer — here are 4 things I wish I'd known before I started counting macros
Tom's Guide via Yahoo News· 6 days agoWhile calorie counting is a popular method for balancing energy in versus energy out during the day...
EDITORIAL: Health district’s pool rule is all wet
Las Vegas Review-Journal· 1 day agoLocal health bureaucrats must be bored silly because they’re now spending their time making it harder for people to exercise. Swimming and water aerobics...
Fat cat's 'feline fine' by swimming to lose weight
BBC via Yahoo News· 6 days agoA lazy cat that weighed almost 10kg (22lb) is "feline fine" after starting swimming lessons to shed a few pounds. Nine-year-old Moses started his weight-loss journey by undergoing ...
10 Best Summer Foods for Weight Loss, According to Dietitians — Best Life
Best Life· 4 days agoSummer is widely associated with weight loss and the pressure to get your body "beach-ready." This...
10 Ways To Maximize Your Running Workout for Faster Weight Loss
Eat This, Not That! via AOL· 5 days agoPhoto: Shutterstock. Design: Eat This, Not That!Are you a runner trying to lose weight but not...
Your Pancreas Is More Important Than You Know
Men's Health via Yahoo News· 20 hours agoThe pancreas is involved in digestion and managing blood sugar. When it's is in trouble, diabetes, pancreatitis, or pancreatic cancer can result. How to...
How to prevent osteoarthritis: Tips for reducing the risk
Medical News Today· 6 days agoRegular exercise, good posture, and healthy body weight can help prevent or reduce the risk of...
The Mayo Clinic Diet: Behind the Trademark Plan
Woman's World via Yahoo News· 4 days agoBecause the Mayo Clinic is a health organization, it's no surprise it's backed a weight loss diet, which is all about calorie restriction, as well as...
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