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    • On Nutrition: Food for a happy heart

      On Nutrition: Food for a happy heart

      The Salem News· 2 days ago

      Eat nuts, seeds and legumes 4 to 5 times a week. They provide heart-healthy fat and cholesterol-lowering dietary fiber. DASH guidelines also recommend 1...

    • Signs and Symptoms of Poor Circulation

      Signs and Symptoms of Poor Circulation

      Health via Yahoo News· 4 days ago

      As circulation improves, the skin may swell, tingle, or burn. The skin returns to its usual color. In lighter people, the skin might first turn red....