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‘I was fat, old and widowed – then I found love and lost a stone’
The Telegraph via Yahoo News· 5 days agoMy world collapsed when I lost my beloved wife Kim to ovarian cancer in 2017 when she was just 59....
'I'm 57, in the Best Shape of My Life—Here's How I Did It'
Parade· 3 days agoAs a fitness expert specializing in helping women over 50, Schellea Fowler is familiar with the...
Liver Cleanse Diet Wards Off Diabetes And Heart Disease
The Sacramento Bee· 10 hours ago“Everything that comes into the body has to go through the liver before it can be utilized somewhere else,” she says. From breaking down fat, carbs and protein to detoxifying the body, the liver has more jobs than Ryan Seacrest.
America’s diet quality moved from an F to a D. Here’s how to turn yours into an A | CNN
CNN.com· 2 days agoThere’s a crack of light shining through the dark clouds of America’s battle with poor nutrition and...
Mediterranean Diet Lowers Tachyarrhythmia in Paroxysmal AF
Medscape· 3 days agoA Mediterranean diet with extra virgin olive oil (EVOO) significantly reduced the risk for...
Apple Cider Vinegar: 4 Reasons to Use It to Aid Your Wellness
CNET· 4 days agoIt also has a rich history in ancient Egypt, China and Greece as a health aid. Apple cider vinegar...
7 reasons proper hydration is a key to good health
KSL Salt Lake City· 6 days agoThis story is sponsored by Prime IV Hydration & Wellness. The National Institutes of Health reports that 75% of the population is chronically dehydrated....
America’s diet quality moved from an F to a D. Here’s how to turn yours into an A - KVIA
ABC 7 El Paso· 2 days agoAmericans are starting to hear the message about nutrition, and some companies and restaurants are...
16 small changes to your diet that will help you live longer
The Telegraph via Yahoo News· 7 days agoWhen you picture yourself in old age, you may assume you’ll be frail, have limited mobility and...
Ankylosing Spondylitis Self-Care Strategies
Health via Yahoo News· 17 hours agoAnkylosing spondylitis is a type of arthritis that affects the joints and spine. Exercise, posture, sleep, and nutrition are four self-care strategies.