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A growing understanding of the link between movement and health
San Francisco Chronicle· 4 days agoPeople sweated to the oldies with Richard Simmons and felt the burn with Jane Fonda, before dancing their way into Latin-inspired cardio workouts or joining a high ...
Yes, Cycling Can Help With Weight Loss and Burn Belly Fat—Here's What to Know Before You Start Your...
Parade via AOL· 1 day agoIf you are looking to develop your skills, outdoor may be the better choice for you, whereas indoor...
Eugene Pallisco’s guide to fitness for mental health
Digital Journal· 14 hours agoExercise is highly beneficial for physical health and offers significant advantages for mental health. In today’s stressful environment, finding...
A growing understanding of the link between movement and health
Stamford Advocate· 4 days agoPeople sweated to the oldies with Richard Simmons and felt the burn with Jane Fonda, before dancing their way into Latin-inspired cardio workouts or joining a high ...
Forget push-ups — this 5 move dumbbell workout builds your chest and a strong upper body
Tom's Guide· 4 days agoIncorporating strength building exercises for your chest muscles into your fitness regime is a good...
Nike Just Unveiled Its First-Ever Breakdancing Shoes
GQ via Yahoo Sports· 2 days agoThe silhouette itself is low and compact, made of a combination of leather and knit mesh and built atop a sizable gum sole. The heel tab and lace lock...
Ready to try kickboxing and crank up your fitness level?? Here’s all the gear you need to get in...
CNN.com· 7 days agoKickboxing is not only great exercise but a super fun way to get your sweat on. Here’s what you need...
Are Walking Pads Good for You?
Time via Yahoo News· 1 day ago“I think the biggest misconception I had was that I had to be exercising at the same intensity as when I’m at the gym,” she says. “You're not trying to...
Personal trainer recommends these 6 moves to build a stronger core and improve your posture without...
Tom's Guide via Yahoo News· 6 days agoHow to do Ollie Thompson’s 6-move bodyweight core workout Although you can do these exercises in any...
Warrior Fitness hosting Ellicottville Wellness Fair June 1
Olean Times Herald· 13 hours agoWarrior Fitness & Wellness is hosting the Ellicottville Wellness Fair from 11 a.m. to 4 p.m....
