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6 signs you're eating too much protein, according to dietitians
Today· 6 days agoProtein is one of three macronutrients our bodies need to function, and it deserves its props. ...
TikTok Loves the 30-30-30 Diet. Experts Aren't Thrilled.
Men's Health via AOL· 4 days agoThe 30-30-30 diet plan approach is mostly Internet hype, but there are a few key takeaways that may...
The Ultimate Visual Guide to Protein: How Much You Need to Eat Each Day
CNET· 2 days agoEveryone has different dietary requirements, but for the average person, 100 grams of protein daily...
How a 5:2 intermittent fasting diet can help people with type 2 diabetes
MedicalNewsToday via AOL· 4 days agoResearchers say a 5:2 intermittent fasting diet, which involves two non-consecutive days of fasting...
The 8 Best Canned Foods for High Blood Pressure, Recommended by Dietitians
Eating Well via Yahoo News· 7 days agoAdditionally, like many diets, the DASH diet emphasizes the importance of fruits and vegetables. But...
Is Fish Oil Helpful or Harmful for the Heart?
New York Times· 14 hours agoThe Inuit on Greenland, a Danish territory...triglycerides than people back in Denmark, the researchers reported. The reason, they hypothesized, was that...
The #1 Snack for Better Gut Health, Recommended by a Gastroenterologist
EatingWell· 6 days agoOne of the most important things you can do to feed the good microbes that reside in your gut is to...
The 7 Best Anti-Inflammatory Options at Your Favorite Fast Food Spots, Recommended by Dietitians
Eating Well via Yahoo News· 5 days agoShe also says to look for grilled protein options instead of fried or breaded options to reduce your...
The Best Dinner to Help You Poop in the A.M., According to a Dietitian
Eating Well via Yahoo News· 1 day agoEating a diet low in fiber is linked with constipation, an increasingly common gastrointestinal...
20 Fattiest Fast-Food Orders in America—Ranked
Eat This, Not That! via AOL· 2 days agoPhotos: The brands. Design: Eat This, Not That!While fats are an important part of a healthy diet, it is possible to overdo it. Fat is more calorie-dense...
