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7 Healthiest Rolls on Grocery Shelves—and 3 To Avoid
Eat This, Not That! via AOL· 5 days agoPhotos: The brands. Design: Eat This, Not That!Dinner rolls, with their soft and fluffy texture, are a beloved staple at any meal. Their subtle, yeasty...
How Salty Food Can Poison Your Microbiome
Inverse· 5 days agoSalt’s value was in part as a food preservative, keeping unwanted microbes at bay while allowing desired ones to grow. It was this remarkable ability to...
Could Taurine Help Boost Your Strength?
Mercola· 5 days agoTaurine is considered a "conditionally essential," or semi-essential, amino acid because, while your body can naturally produce it, supplementation might be necessary under certain conditions ...
Mango Sticky Rice Is Luscious Treat That Packs a Protein Punch — Easy Recipe
The Sacramento Bee· 5 days agoThis is because it’s creamy just like rice pudding — but coconut milk and fresh mango give it a burst of tropical flavor, plus feel-good perks for your gut and appetite. This dish is a Thai ...
Do you need electrolyte drinks to stay hydrated? We asked experts
USA Today· 6 days agoChances are you’ve heard of electrolytes—perhaps mentioned by your marathon-running friend or seen in TV commercials. As a registered dietitian who has run marathons and regularly exercises, ...
Experts Recommend These 6 Foods to Boost Your Hydration
CNET· 4 days agoHere's which hydrating foods are best to have you ready to take on the heat. Gabriela Barreto, a registered dietitian and sports nutritionist says there are two indicators of hydration level ...