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What Nutritionists Want You to Know About Foods High in Magnesium
Prevention via Yahoo News· 2 days agoWin-win. Chia Seeds 1 ounce: 95 mg These small but mighty seeds surely earn their “superfood...
Shoppers Say They Don’t Feel Bloated After Taking This Belly Fat Burner
Us Weekly via Yahoo News· 5 days ago'Tis the season for rocking midriff-baring blouses, airy crop tops and slimming bodysuits in the...
Here’s What High Cortisol Actually Does to Your Body
Self via Yahoo News· 4 days ago“Cortisol is a really important hormone,” she says. “It’s responsible for regulating a lot of things in your body, including your metabolism and energy...
Desk Workouts: Fitness Experts Share Their Favorite Moves
First for Women via Yahoo News· 2 days agoExperts agree that desk workouts, easy movements that can be done between tasks or during commercial...
How To Achieve the 'Afterburn Effect' to Torch Calories After Your Workout
Eat This, Not That! via AOL· 4 days agoDesign: Eat This, Not That!Did you know that after completing an intense workout, your muscle cells...
Should You Be Taking Magnesium and Vitamin D Together to Boost Effectiveness?
Prevention via Yahoo News· 5 days ago“In other words, magnesium helps facilitate hundreds of biochemical and metabolic reactions in the...
Ditch the gym — you just need 20 minutes and 1 pair of dumbbells to define your core and develop...
Tom's Guide· 5 days agoIf you can, you’ll want to get your hands on a pair of dumbbells to try this workout from fitness...
Forget sit-ups — build a stronger core with this 5-move dumbbell abs workout
Tom's Guide· 7 days agoYou don’t need to hit the gym to get a quality core workout done. If you have a set of dumbbells at...
I tried Hugh Jackman’s 7-minute workout which 'uses every single muscle' and it’s one of the hardest...
TechRadar via Yahoo News· 7 days agoBut the sheer amount of muscles (including the body’s largest muscles in the thighs, glutes and...
This Is the Best Time of Day To Eat Protein, According to a Dietitian
Health.com· 6 days agoProtein is composed of amino acids, which are needed for important processes such as immune...