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    • Timesaving tips for cooking healthy meals

      The Columbian· 4 days ago

      Living a busy, fast-paced life can make it hard to find the motivation to cook a healthy meal at home. Restaurant portions often are super-sized and can ...

    • 18 Low-Carb Lunches That Are High in Protein

      18 Low-Carb Lunches That Are High in Protein

      Eating Well via Yahoo News· 6 days ago

      To keep the hard-boiled eggs tasting fresh, we suggest adding them to your salad just before serving or in the morning before packing your lunch to go....

    • The #1 Eating Habit for Building Muscle

      The #1 Eating Habit for Building Muscle

      Eat This, Not That! via AOL· 2 days ago

      Photo: Shutterstock. Design: Eat This, Not That!If you're looking to pack on muscle, you likely already know that your diet plays a crucial role in...