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10 Best Exercises To Improve Upper-Body Mobility
Eat This, Not That! via AOL· 4 days agoPhoto: Shutterstock. Design: Eat This, Not That!If you spend all day on a computer or smartphone, chances are you have a tight upper body. The reason is...
Personal trainer shares the 45-second exercises 'as good as a 30-minute walk'
Daily Express· 5 days agoNot only can it help keep our weight down but it helps lower the risk of dangerous conditions such...
How to Relieve Back Pain, According to the Experts
Time Magazine· 5 days agoIf you suffer from chronic or intermittent back pain, you’re not alone. Up to 85 percent of adults will experience back pain during their lifetime,...
“Appreciate the small victories”: Miller details the new perspective she gained when recovering from...
The Chronicle, Willimantic, Conn. via Yahoo Sports· 2 days agoCOVENTRY — After recovering from a torn anterior cruciate ligament in her left knee in the winter of her sophomore year, Coventry softball junior Sarah Miller contributed ...
Forget dumbbells — this 3-move barbell workout builds a strong core and full-body muscle in 15...
Tom's Guide via Yahoo News· 6 days agoYou just need 15 minutes and this three-move barbell complex to build full-body strength, burn...
Father and Daughter Duo Share Australia’s Heaviest Waves
SURFER Magazine via Yahoo News· 9 hours agoThe list of parents and their children sharing waves of mortal peril is a small but celebrated...
17 Benefits of Yoga Backed by Science
Verywell Health via Yahoo News· 3 days agoThe many benefits of yoga range from improved flexibility, balance, and strength to mental health and stress relief. It can even improve sleep and ...
Pain In The Ball of Your Foot? It Could Be Morton’s Neuroma
First for Women via Yahoo News· 3 days agoThird, it strengthens your foot muscles, making it easier to stand and walk comfortably. An easy...
So You Want To Do a Chin-Up? These 5 Moves Will Help You Finally Get There
Well and Good· 3 days agoIf you're still working your way toward one non-assisted chin-up, you'll want to add a few chin-up...
3 Things No One Tells You About Releasing Your Psoas Muscle
Triathlete / Inside Triathlon· 3 days agoYou’ve probably already heard about the psoas muscle in the context of it being a hip flexor and...
