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6 Things to Do in Your 30s to Improve Your Memory for the Long Haul
Self via Yahoo News· 1 day agoThis can be as simple as passing on that last martini on a night when you’ve already had one or two,...
A chef from the Greek Blue Zone Ikaria shares 3 plant-based recipes inspired by the island where...
INSIDER via Yahoo News· 7 days ago"I grew up with really good food in the house," Kochilas told Business Insider. She follows the ...
An MS diagnosis 'scared' him to get more active. Now he's done marathons on all 7 continents.
USA Today· 6 days agoDerek Stefureac was 39 years old when he was diagnosed with multiple sclerosis, a neurological...
Visiting friends in person a step to healthier life | Arkansas Democrat Gazette
Arkansas Democrat-Gazette· 3 days agoIt's long been known that people who enjoy high-quality friendships have better health -- the effect...
A Cleveland Clinic Expert Shares Early Brain Disease Flags
Parade· 4 days agoYou may have heard that "Age is the most common risk factor for Alzheimer's Disease"—and if you...
A chef from the Greek Blue Zone Ikaria shares 3 plant-based recipes inspired by the island where...
Business Insider· 7 days agoIkaria, Greece, is a Blue Zone where people often remain healthy well into their 90s. Chef Diane...
Some people just seem to defy normal aging. Studies show their brains are built differently
The Oklahoman via Yahoo News· 18 hours agoWe all know people who seem to defy the cognitive gravity of time, remaining mentally engaged. Is...
The Surprising Reason You’re Not Losing Weight Even With Strength Training
Women's Health via Yahoo News· 4 days agoGaining muscle mass, inadequate rest, and inconsistency may prevent you from losing weight even if...
One Simple Swap Can Increase Your Odds of Living Longer by 28%, According to a New Study
Eating Well via Yahoo News· 7 days agoThe Bottom Line By increasing your overall physical activity, reducing TV and device time, averaging...
Dr. Oz says ‘have the guts to protect your brain’
NJ.com· 2 days agoTo nurture good-for-your-brain microbes and hold harmful ones in check so they don’t damage brain neurons and cognition, several new studies stress the...