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6 Science-Backed Ways to Lower Your Resting Heart Rate
CNET· 16 hours agoYour resting heart rate is easy to ignore, but it's vitally important to our long-term health and...
Small Business - Shelby County Reporter | Shelby County Reporter
The Shelby County Reporter· 3 hours agoADELAIDE, Australia, June 4, 2024 /PRNewswire-PRWeb/ -- Debuting author Minerva invites readers on a personal journey towards spiritual growth and enlightenment with her book "Infinity: Gateway ...
Chalk Talk: ‘Investigators of our own practice’: The transformative power of Teacher Action Research
Daily Hampshire Gazette· 5 days agoJennifer DiGrazia, English professor at Westfield State University and co-site director of WMWP: In...
Do this once a month and extend your life by 10 years. No gym required | CNN
CNN.com· 4 days agoMost people don’t pick up a coloring book, paintbrush, poetry collection or museum membership for...
The seven signs of an unhealthy gut – and how to fix it
The Telegraph via Yahoo News· 7 days agoWe’ve long been told that “you are what you eat”, but only in recent years has research revealed...
These experts study aging for a living. Here are 6 things that help them live longer, happier lives.
Yahoo Life Style via AOL· 4 days agoThe secrets to aging well, experts tell Yahoo Life, don’t necessarily require a strict diet, a...
What to know about new pill that claims to boost memory by 10%
Yahoo Life UK· 5 days agoLower stress levels "Chronic stress negatively impacts memory by increasing cortisol levels, which...
Effective tools for addressing trauma
Tahoe Daily Tribune· 3 days agoEffective trauma management involves recognizing triggers—sights, sounds, smells, or thoughts that remind you of the traumatic event in some way—,...
Holistic Health: A Guide to Better Health and Well-Being
Health via Yahoo News· 5 days agoPrioritize sleep. Mental health: Practice gratitude or mindfulness meditation—even a few minutes...
Ways to help alleviate stress
Yucaipa News Mirror· 4 days agoIn today's fast-paced world, stress has become a common companion for many individuals. From physical exercises to creative pursuits, incorporating these activities into one ...
