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Metabolic changes as we age require new strategies for proper eating
The Times of Northwest Indiana· 1 day agoAs we age, lifestyle habits we’ve adopted may need a bit of adjusting. One of these is our daily...
Easy and healthy seasonal meals: peaches and cream oats, sesame chicken, garden pasta and more
TODAY via Yahoo News· 3 days agoHere are a few ideas: Medjool dates with nut or nutless butter. Blueberries over ricotta cheese....
10 'Healthy' Foods That Are Really Not that Good for You
Cheapism via AOL· 3 days agoRemember when healthy eating seemed simple? Now, junk food wears a "healthy" disguise, tricking us...
17 Low-Sodium Lunches to Improve Blood Pressure
Eating Well via Yahoo News· 2 days agoFour-Bean & Pumpkin Chili This vegetarian chili has a fragrant touch of cinnamon for added flavor and gets a boost of protein from four types of beans....
5 Things You Do That Keep Dentists in Business
New York Times· 3 days agoA few years ago, I booked an emergency visit with my dentist for a cracked molar. Like me, there are probably a few things you’re doing — some that you...
6 Surprising Health Benefits of Pears
Real Simple via Yahoo News· 7 days agoThese are called probiotics, and they feed on prebiotics, which can be found in pears, Pace says. “The prebiotics in pears promote a healthy gut...
What US Olympic Swimmer Katie Ledecky Really Eats
Mashed via Yahoo News· 7 days agoWhat does an Olympic athlete really consume? Here's everything that swimmer Katie Ledecky eats in a day in preparation for the Summer Olympics in Paris.
The Elite Athletes Powered Entirely by Plants
Bon Appetit via Yahoo News· 3 days ago“Athletes will wake up in the morning almost feeling like they have a hangover because there is so much inflammation from yesterday...stymie that...
Essential Nutritional Counseling After Heart Attacks Misses Many
WebMD· 3 days agoHeart disease reigns as the leading cause of death in the U.S., a stark reality fueled largely by our daily choices. In a study published last week in the Journal of the Academy of ...
7-Day No-Sugar, Low-Sodium Meal Plan for Better Heart Health, Created by a Dietitian
Eating Well via Yahoo News· 3 days agoIn this heart-healthy meal plan, we map out a week of meals and snacks tailored to improve heart...
