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    • Which Foods Are the Highest in Sodium?

      Which Foods Are the Highest in Sodium?

      Health via Yahoo News· 3 days ago

      Cold Cuts Depending on the brand of cold cuts, they can have more sodium than bread. One 28-gram slice of deli turkey contains 251 mg of sodium. A slice...

    • How to lose weight fast – and safely

      Daily Telegraph· 2 days ago

      Fat contains double the calories of protein or carbohydrates, so eating fewer high-fat foods can dramatically slash energy intake. Focus on reducing or eliminating high-fat foods that are also ...