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What to know about new pill that claims to boost memory by 10%
Yahoo Life UK· 7 days agoDoing aerobic exercise is a natural way to boost memory function. (Getty Images) Tetra Images via...
The best science-backed strategies for a strong mind as you age
Fortune via Yahoo Finance· 5 days ago“Sleep disturbances have been associated with cognitive impairment and decreased physical function,”...
20 Benefits of Pilates Backed by Science
Verywell Health via Yahoo News· 18 hours agoThere are many health benefits of pilates, from improving flexibility to increasing muscle strength and toning the body. Here’s what you need to know.
It’s Global Running Day! 6 Great Reasons To Start Because It’s Never Too Late
The Sacramento Bee· 14 hours agoIf you have ever tried to lose weight or improve your overall health, it is highly likely that running was one of the suggestions. Well, today is Global Running Day, which means it is the perfect ...
How To Ease Depression After Illness + the Trick That Lifted an MD’s Spirits Post-Surgery
Woman's World via Yahoo News· 3 days agoAnd one of the most doable activities is to take a walk, says Dr. Solomon. “After I had back surgery...
Here are 5 superfood berries that promote healthy aging in older adults
Deseret News via Yahoo News· 2 days agoBlackberries are packed with quercetin, a flavonoid that protects aging adults from developing...
Healthy Habits And Bedside Rituals For A Good Night’s Sleep
Forbes· 6 days agoIn this modern, fast-paced, digitally-powered world, eight hours of deep, uninterrupted sleep may...
The best foods to eat for gut health
The Telegraph via Yahoo News· 1 day agoNot so long ago, the five-a-day rule was the only dietary advice we seemed to need. According to the World Health Organisation, eating five daily...
A human-performance scientist shares the 9 supplements he takes daily for gut, brain, and muscle...
INSIDER via Yahoo News· 2 days agoProfessor Andy Galpin, whose clients include the LA Clippers and Travis Barker, adjusts his daily...
Why Experts Say Parents Should Limit Their Kid's Screen Time
Parents· 20 hours agoWhile certain types of technology can enhance the way children learn and socialize, excessive screen...
