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Build Your Strongest Booty Ever With This 6-Week Glute Gains Challenge
Women's Health via Yahoo News· 6 days agoThis glute workout challenge, from a certified trainer, will help you get a bigger butt by...
I'm a personal trainer — here's why I love this 20-minute calisthenics routine for beginners
Tom's Guide· 1 day agoAs a personal trainer, I love nothing more than picking up a set of the best adjustable dumbbells,...
Chinese navy "large destroyers" gather in South China Sea
Newsweek· 4 days agoA flotilla of Chinese destroyers, including nearly half of its navy's "large" destroyers, recently...
Hyrox Workout Beginner's Guide: How to Train for the Hottest New Fitness Race
Men's Journal via Yahoo News· 7 days agoCurious about the global fitness race that's exploded in popularity? The Hyrox workout has been...
Don’t knock it – walking backwards is an exhilarating workout
The Telegraph via Yahoo News· 3 days agoI’ve been walking, predominantly forwards, since my first birthday party (always one for a...
Bridgerton star on being the show's 'working class hero'
BBC via Yahoo News· 7 days ago"Now people do it because they enjoy the sport and it's a chance to exercise," he says. "But in...
This 8-move stretching routine increases mobility and relieves upper body tension
Tom's Guide· 4 days agoFocusing on the upper body today, we have an eight-move spinal mobility routine that's perfect for...
Can Using an Acupressure Mat Soothe Pain and Stress?
Vogue· 1 day agoAt first glance, it seems like nothing could be more uncomfortable than an acupressure mat. Acupressure mats utilize the same therapeutic principles—but...
What it means if your fingers get numb or tingle
Rolling Out· 3 days agoHave you ever experienced a sensation where your fingers get numb or tingle? This phenomenon can be alarming and uncomfortable. Understanding what it...
Ron DeSantis blames Joe Biden's 'weakness' for Russian warships near Florida
Florida Politics· 4 days agoGov. Ron DeSantis isn’t holding back when it comes to Russian warships miles from the Sunshine State...