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Philippines told to work with ASEAN in resolving sea dispute with China - BusinessWorld Online
BusinessWorld· 1 day agoTHE PHILIPPINES should hold more dialogues with the Association of Southeast Asian Nations (ASEAN)...
The Acolyte’s Carrie-Anne Moss Credits Childhood Scottish Dance and ‘Muscle Memory’ for Nailing...
People Magazine· 23 hours agoCarrie-Anne Moss has made fight scenes look effortless ever since her gravity-defying, butt-kicking...
An 8-Year-Old Girl Asked To Meet Me. When We Came Face-To-Face, I Had To Hold Back Tears.
HuffPost via Yahoo News· 5 days agoShe was waiting for me on the balcony of her home in Portland. She was dressed in Bermuda shorts and...
How to sleep like a millionaire: a 5-part guide
INSIDER via Yahoo News· 1 day agoIt's an additional push to get him into bed early and adhere to good sleep hygiene, like avoiding screens, food, and alcohol...CrossFit champions, and...
5 things you (probably) didn't know your Garmin could do
Pocket-lint· 3 hours agoYou probably already know that your Garmin device is quite a powerful tool, but it's likely you...
Inside Taylor Swift's intense workout routine, including 3 hours on a treadmill
Yahoo Life UK· 3 days ago“I give her a difficult exercise or challenging workout… not only is she able to complete and push...
What do heatwaves do to the body and who is most at risk?
BBC via Yahoo News· 2 days agoWhat does extreme heat do to our bodies? As the body gets hotter, blood vessels open up. This leads...
Jumpstart Your Workouts With This Style of Training
Men's Health· 1 day agoFOR MOST GUYS, lifting weights is a serious business. Perhaps that’s why a lot of men don’t give plyometrics more weight in their training programs....
You only need 5 moves and 25 minutes to build full-body muscle and boost your metabolism
Tom's Guide· 1 day agoHigh-intensity resistance training (HIRT) is a great way to work your whole body and raise your...
You only need 5 moves and a pair of dumbbells to develop muscle in your back and biceps
Tom's Guide· 3 days agoIf you're looking to develop muscle in your upper body then you better stop sleeping on the power of...