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I tried 90 dolphin push-ups every day for one week — here’s what happened to my body
Tom's Guide· 1 day agoDolphin push-ups torch your shoulders and work your core muscles, so I added 90 reps to my exercise...
A Trainer's 11 Tips To Stay Fit In Your 80s & Beyond
Eat This, Not That! via AOL· 3 days agoPhoto: Shutterstock. Design: Eat This, Not That!If you think staying fit in your 80s is about taking it easy, think again. Age is just a number, and...
Pleasant Prairie brings back RecPlex Living Well Scholarship for cancer patients
Kenosha News· 4 days agoPleasant Prairie has brought back the RecPlex Living Well Scholarship, a program for cancer patients to promote physical and mental well-being through regular exercise. Sandy Wiedmeyer, RecPlex ...
These Easy + Effective Exercises Are the Best Bets for Women Over 50
The Sacramento Bee· 22 hours agoDoes fitting exercise into your life feels like one more thing to add to your never-ending to-do list? Whatever obstacle is standing in your way, we’ve rounded up the best exercises for women ...
Healthy (and fun!) things to do this June: Mall walking, upgrading your sushi order and checking out...
Yahoo Life Style via AOL· 6 days agoDay of Yoga, a United Nations-recognized observance that encourages people the world over to try the...
A climber who summited the world's tallest peaks explains how he trains by keeping his body in...
Business Insider· 1 day agoThis story is available exclusively to Business Insider subscribers. Become an Insider and start...
The Sticking Points That Kept Russia and Ukraine Apart
The New York Times via Yahoo News· 4 days agoRussia and Ukraine failed to agree on a range of critical issues when they held peace talks in the...
Grooming The Next Generation Of Managers Requires A New Approach
Forbes· 6 days agoAs we reach the end of college graduation season, as many as two million U.S. students are expected...
3 Anti-Aging Exercises to Help You Stay Active
CNET· 2 days agoIf staying healthy and independent is important to you as you reach your golden years, it's a good idea to focus on a range of exercises that help build balance, mobility and strength ...
England receive major injury boost ahead of Euro 2024 opener
ClutchPoints· 7 days agoJohn Stones, a cornerstone in England's defense, has returned totraining after being sidelined by...