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Can you really keep training on your period? 5 tips from an expert on staying active through your...
Advnture via Yahoo News· 2 days agoAs Brown explains, during the first half of the menstrual cycle, known as the follicular phase, our...
‘Only pirates do this’: Philippines accuses China of using bladed weapons in major South China Sea...
KION 46 Salinas· 5 hours agoThe Philippines has accused China’s Coast Guard of launching a “brutal assault” with bladed weapons...
I Tried Only Low-Impact Workouts for 2 Weeks. Here's What Happened.
PopSugar· 7 days agoPam Geisel, CSCS, CPT, an exercise physiologist at the Hospital of Special Surgery, defines...
‘Only pirates do this’: Philippines accuses China of using bladed weapons in major South China Sea...
KADN· 5 hours agoThe Philippines has accused China’s Coast Guard of launching a “brutal assault” with bladed weapons...
Sleep expert shares seven easy tips to boost your sleep, lift your mood and improve your...
TechRadar via Yahoo News· 4 days agoI’m not saying that you need to allow for 10 hours of sleep.” 6. Establish a pre-bed routine The ...
Can High Cortisol Levels Cause Weight Gain?
AOL· 24 hours agoCortisol and Weight Gain: Are They Related? Cortisol’s reputation as “the stress hormone” is due to its front-and-center role in your body’s stress response ...
The five best exercises for bone health
The Telegraph via Yahoo News· 6 days agoWhat do you think of when you hear the word “bones”? Probably the rock hard versions we see in museums belonging to people or animals who died a long...
Walking brings huge benefits for low back pain, study finds
Medical Xpress· 12 hours agoAdults with a history of low back pain went nearly twice as long without a recurrence of their back...
Walking brings huge benefits for low back pain, study finds
UPI· 12 hours agoAustralian researchers decided to examine whether walking could be a helpful, cost-effective,...
MD Tricks To Increase Your Levels of Mood-Lifting Oxytocin Naturally
First for Women via Yahoo News· 3 days agoJust a few minutes of jogging can increase your oxytocin levels, according to a...
