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Halle Berry reworked her fitness routine when she was diagnosed with diabetes
Today· 2 hours agoHalle Berry isn't one of those actors who trains for a movie role and then slides off the workout...
What To Know and Do About Deltoid Pain
Health via Yahoo News· 2 days agoYour provider may recommend one or more of the following treatments: Prescription medication: Stronger pain relievers or anti-inflammatory medications...
How To Activate Your Glutes For More Effective Lower-Body Workouts
Women's Health via Yahoo News· 2 days agoTrainer Sandy Brockman explains what glute activation means and demonstrates how to properly wake up...
So You Want To Do a Chin-Up? These 5 Moves Will Help You Finally Get There
Well and Good· 3 days agoChin-ups help you achieve a stronger—and more defined—upper body and core. "Specifically, chin-ups...
Are Spin Bikes or Stair Climbers the Better Gym Machine for Strong, Sculpted Legs? Here's What...
Well and Good· 3 days agoOne tricky decision: Do you opt for that row of sleek spin bikes or choose a towering stair climber...
At 83, Bel Air woman continues her journey at Baltimore Kettlebell Club
ABC 2 Baltimore· 3 days agoAt 83, Carol Anne Cassady is the oldest member of the Baltimore Kettlebell Club in Nottingham. “Oh,...
Forget burpees — this low impact 20-minute dumbbell workout strengthens your whole body without...
Tom's Guide· 7 days agoThis 20-minute workout from fitness trainer fitbymik is a great example of a standing workout that...
You only need 5 moves to develop core strength and torch your abs — here’s how
Tom's Guide via Yahoo News· 6 days agoA woman performing crunches with alternating leg raises. Whether you love or loathe ab workouts,...
9 exercises to build swole shoulders using just dumbbells
T3 via Yahoo News· 2 days agoArnold press (Image credit: Getty Images) ...Performance, previously told us that by rotating your...
3 Things No One Tells You About Releasing Your Psoas Muscle
Triathlete / Inside Triathlon· 4 days agoYou’ve probably already heard about the psoas muscle in the context of it being a hip flexor and...