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I'm a personal trainer — build a strong core, glutes and quads with these 3 dumbbell exercises
Tom's Guide· 4 days agoWhen I teach classes outdoors, I need to get creative with the exercises I program to build lower...
Build Your Strongest Booty Ever With This 6-Week Glute Gains Challenge
Women's Health via Yahoo News· 5 days agoThis glute workout challenge, from a certified trainer, will help you get a bigger butt by...
Just one bodyweight exercise strengthens your glutes, hips and lower back — and boosts flexibility
Tom's Guide via Yahoo News· 7 days agoThe clamshell is a bodyweight exercise that develops range of motion, increases mobility and...
Just one bodyweight exercise strengthens your glutes, hips and lower back — and boosts flexibility
Tom's Guide· 7 days agoWhether you try banded clamshells or stick to using your body weight, the lower body exercise helps...
10 Best Exercises To Melt Underarm Fat Without Weights
Eat This, Not That! via AOL· 6 days agoPhoto: Shutterstock. Design: Eat This, Not That!Struggling with stubborn underarm fat? You're not...
The Best Ellipticals Under $1,000
Men's Journal· 4 days agoInvesting in an elliptical trainer comes with numerous perks: Elliptical cardio workouts can promote weight loss, boost your stamina, strengthen your leg...
Why muscle tears happen – and what you can do to prevent them
The Conversation· 6 days agoBiceps also makes it possible to rotate our hands and forearms so that we can perform a range of simple tasks – such as holding a bowl of soup in our palms. The narrow tendon of the long biceps ...
I added a 1-minute gorilla stretch to my workouts every day for one week — here's what happened
Tom's Guide· 2 days agoThe gorilla stretch or gorilla pose often crops up during yoga classes, offering a deep stretch for...
Forget pull-ups — build a stronger back and biceps with this 6-move dumbbell workout
Tom's Guide· 6 days agoWhile pull-ups are a classic exercise for challenging your back and biceps, they aren't the holy...
6 Best Gentle Workouts to Sculpt a Stronger Body as You Age
Eat This, Not That! via AOL· 5 days agoPhoto: Shutterstock. Design: Eat This, Not That!As you age, staying active and maintaining a strong,...
