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    • How much texting is too much?

      How much texting is too much?

      13 News, WVEC Hampton Roads· 5 hours ago

      It's a debate in the 13News Now newsroom over a healthy number of text messages to send and receive daily.

    • How to understand a panic attack

      How to understand a panic attack

      Rolling Out· 5 days ago

      Panic attacks can be incredibly frightening experiences. They come on suddenly, leaving you feeling overwhelmed by intense fear and a cascade of physical