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Lavender Springs Talks About The Importance of Exercise for Seniors
Digital Journal· 5 days agoThe physical health benefits of exercise for seniors are paramount. Engaging in low-impact workouts...
This bedtime routine will make falling asleep easier
TODAY via Yahoo News· 6 days agoHow to fall asleep faster? Create a bedtime routine to help you reduce stress and wind down before bed with yoga, meditation, breathing exercises and...
Meet Iowa native Kristy Matthews, one of the world's fastest seniors
The Des Moines Register via Yahoo Sports· 6 hours agoThey are the only individuals who can keep up with this female masters phenom. But unlike 37 years ago, she has learned that trailing these fellow masters stalwarts in Tuesday track workouts ...
15+ Things to Do in Cleveland This Weekend (June 6-9)
Cleveland Scene· 18 hours agoOrville Peck plays Jacobs Pavilion and Parade the Circle returns to Wade Oval
Holistic Health: A Guide to Better Health and Well-Being
Health via Yahoo News· 6 days agoSocial health: Engage socially with others often, and consider social opportunities that also...
Nature Wellness Day: Enjoy a day at the Minnesota Zoo
KARE 11 Minneapolis-St. Paul· 2 days agoThere will be a little something for everyone, with yoga, art and play stations in addition to the...
How to Stop an Anxiety Attack In 2 Steps, According to an Expert
CNET· 2 days agoNote that you needn't be diagnosed with anxiety or another mental health condition to have an...
Calendar: Martinsville-area events Thursday, June 6
Martinsville Bulletin· 2 hours agoTODAY
Sculpt stronger shoulders without weights using this one bodyweight compound exercise
Tom's Guide· 7 days agoDon’t have weights handy? Add this one bodyweight compound exercise into your upper body resistance...
Cycle syncing could be just the thing missing from your skin-care routine
NY Post via Yahoo News· 6 days agoyoga and massage if your skin is currently congested. “If you’re already broken out I would not...
