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Put your best foot forward
Las Cruces Sun-News via Yahoo News· 2 days agoStudies show that foot massages can help reduce stress and anxiety. The renowned Harvard Medical School has noted that foot massage, “improves...
The real reason you get menopause brain fog – and what you can do about it
The Telegraph via Yahoo News· 7 days agoI am turning 40 and honestly – really – I feel fine about my ageing body. My husband and I will grow...
Can sleeping position affect atrial fibrillation?
Medical News Today· 2 days agoSleeping on the left side may worsen atrial fibrillation (AFib) symptoms for some people, but more research is necessary. The best sleeping position may...
5 purposeful activities that can help you live longer
Rolling Out· 5 days agoHere, we explore five activities that can help you live longer and lead a more fulfilling life.
5 Tips to Avoid Caregiver Burnout: An In-Depth Guide
WWSB Sarasota· 20 hours agoFamily caregivers frequently face the risk of burnout due to the physical, emotional, and mental toll that caregiving can impose. Here’s an in-depth look...
Older women are different than older men. Their health is woefully understudied
Fortune via Yahoo Finance· 7 days agoMental Health What accounts for older women’s greater vulnerability to anxiety and depression?...
How to Know When the Heat Is Getting Dangerous
Time via Yahoo News· 5 days agoIn terms of staying cool while exercising, runners may want to slow down their pace and opt for a jog instead or a hike in a shaded forest—or switch to...
How to jumpstart your day & level up your morning routine
The Charleston Gazette· 5 days agoResearch has shown that adopting a morning routine can boost productivity and focus, reduce stress...
Cryogenic chambers and infrared capsules. This ‘fitness hotel’ is taking wellness tech to the next...
CNN.com· 5 days agoEditor’s Note: This CNN series is, or was, sponsored by the country it highlights. There are...
How Much Weight Is Normal to Gain During My Period?
MediaFeed via AOL· 5 days agoYou’ll probably feel these symptoms in the days before your period starts. For some people, they happen every month and have a significant impact, while...
