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You only need 8 moves to strengthen your core, build strength all over and boost your metabolism...
Tom's Guide· 1 day agoThis full body routine comes from fitness trainer Kayla Itsines and involves a mix of the best core...
You only need 8 moves to strengthen your core, build strength all over and boost your metabolism...
Tom's Guide via Yahoo News· 1 day agoYou don’t need any equipment for this workout, just yourself and eight exercises to build a stronger...
Bicycle group helps seniors cruise through their golden years
Pittsburgh Tribune-Review· 15 hours agoMike Louder doesn’t let much stand between himself and his bikes. Less than a month after a recent...
Should You Measure Exercise in Steps Or Minutes?
Healthline via AOL· 6 days agoA new study suggests that both step counts and minutes can be useful ways to track certain types of physical activity, such as walking, hiking and...
Like to bike? Your knees will thank you and you may live longer, too
NPR· 7 days agoOf course, there are many types of exercise that are good for health, though cycling seems to have a...
Bay Village Middle School’s ‘Bike to School’ Event: A Wheelie Good Time for All
The Cleveland Plain Dealer· 6 days agoThe annual Bay Village Middle School ‘Bike to School’ event has wrapped up, drawing hundreds of...
How Exercise Can Help Protect Against Heart Disease
Mercola· 3 days agoPart of the reason why exercise is so good for your heart may be its ability to help relieve stress. While exercise’s role in heart health is often attributed ...
WalkWorks downtown health program returns
The Tribune-Democrat, Johnstown, Pa. via Yahoo News· 2 days agoJOHNSTOWN, Pa. – The statewide fitness program WalkWorks is returning to downtown Johnstown this summer with WalkWorks at noon Wednesdays through July 3. Every week, those working, living and ...
The Essential Fitness Equipment Trainers Swear By
Eat This, Not That! via AOL· 2 days agoEvery accessory and machine at the gym provides functional goodness for your body. However, not all fitness equipment is created equal. It's always...
This Heart-Healthy Dance Class Will Help You Break a Sweat and 'Release the Pressure'
SheKnows via Yahoo News· 5 days agoOne of the best parts of exercise is how great it is for your cardiovascular health. And as the name...