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A human performance scientist who coaches elite athletes shares his efficient longevity workout
INSIDER via Yahoo News· 5 days agoThe third is reaching his maximum heart rate for a short period of time. "This could come in...
You only need 8 moves to strengthen your core, build strength all over and boost your metabolism...
Tom's Guide via Yahoo News· 5 days agoYou don’t need any equipment for this workout, just yourself and eight exercises to build a stronger...
What to Know About POTS, a Condition Marked by Dizziness and Fatigue That’s Often Misdiagnosed
Self via Yahoo News· 2 days agoHere’s a breakdown: 1. Try POTS-friendly exercises Building strength, particularly in your...
Async’s A1 Pro E-Bike Syncs With A Multi-Use, Stylish Future
Forbes· 6 days agoRecently, e-bike startup ASYNC sent me their vision of the electrified cycling future, the radical...
How Exercise Can Help Protect Against Heart Disease
Mercola· 6 days agoPart of the reason why exercise is so good for your heart may be its ability to help relieve stress. While exercise’s role in heart health is often attributed ...
How to Make the Most of Your Long Slow Distance Training
Bicycling via Yahoo News· 2 days ago“So you can be pedaling around at lower zone 2, you push it up a hill, and your heart rate might...
Adam Cianciarulo brings his up-and-down dirt-bike career to an end; what's next?
Daytona Beach News-Journal via Yahoo Sports· 4 days agoI’ve flown all over the world trying to figure this out. “I’ve tried every different exercise, and...
Shop Cotopaxi's Memorial Day Sale to Snag Outdoor Gear at Discounted Prices
CNET· 3 days agoMemorial Day is just around the corner and many brands are offering huge discounts. Cotopaxi is...
8 Things Knee Doctors Say You Should Never, Ever Do
BuzzFeed via Yahoo News· 6 days agoKeep moving and getting your blood flowing. “There’s a misconception with arthritis that you can’t use your joints or need to move...focus on more...
La Crosse County ADRC celebrates National Senior Health and Fitness Day
WEAU Eau Claire· 10 hours agoThe La Crosse County Aging and Disability Resource Center hosted their 7th annual Senior Health and...