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4 Ways to Speed-Heal a Pulled Muscle in Your Back + Why Leg Stretches Can Help
Woman's World via Yahoo News· 5 days agoMoyo Studio/Getty 2. Walk it out While you should avoid overexerting yourself, relaxed strolls help...
Should You Measure Exercise in Steps Or Minutes?
Healthline via AOL· 6 days agoA new study suggests that both step counts and minutes can be useful ways to track certain types of physical activity, such as walking, hiking and...
Like to bike? Your knees will thank you and you may live longer, too
NPR· 6 days agoThis was a study of people with diabetes, so it's possible that the benefits are greater for people...
The '1000-Lb. Sisters' lost 616 pounds. What they've learned about health and weight loss
TODAY via Yahoo News· 5 days agoTammy Slaton also talked about her go-to workouts with Us Weekly, saying, “I like chair exercises,...
Low-Effort Products To Try if Your Want To Step up Your Fitness for Summer, but You Hate Exercise -...
E! Online· 3 days agoSure, being "physically fit" seems appealing, especially with my hypothetical summer fitness...
The Essential Fitness Equipment Trainers Swear By
Eat This, Not That! via AOL· 2 days agoEvery accessory and machine at the gym provides functional goodness for your body. However, not all fitness equipment is created equal. It's always...
Async’s A1 Pro E-Bike Syncs With A Multi-Use, Stylish Future
Forbes· 3 days agoRecently, e-bike startup ASYNC sent me their vision of the electrified cycling future, the radical...
Organizers hope Bike-To-Work Day sparks more interest in healthy activities
FOX 13 Memphis· 6 days agoHealth advocates in Shelby County have designated today, May 20th, for a community Bike-To-Work Day....
Is Chicago becoming a city for cyclists? Sun-Times readers weigh in on why they're biking more — or...
Chicago Sun-Times· 5 days agoA recent study by the Chicago Department of Transportation says that bicycling has grown in Chicago...
How Exercise Can Help Protect Against Heart Disease
Mercola· 2 days agoPart of the reason why exercise is so good for your heart may be its ability to help relieve stress. While exercise’s role in heart health is often attributed ...