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What Actually Counts As ‘Moderate Exercise’
Lifehacker· 6 days agoExercise is a healthy and, one might argue, necessary part of our lives. The guidelines from public health organizations tell you to aim for at least 150...
4 Ways to Speed-Heal a Pulled Muscle in Your Back + Why Leg Stretches Can Help
Woman's World via Yahoo News· 5 days agoMoyo Studio/Getty 2. Walk it out While you should avoid overexerting yourself, relaxed strolls help...
Is Chicago becoming a city for cyclists? Sun-Times readers weigh in on why they're biking more — or...
Chicago Sun-Times· 5 days agoA recent study by the Chicago Department of Transportation says that bicycling has grown in Chicago...
Like to bike? Your knees will thank you and you may live longer, too
NPR· 7 days agoThis was a study of people with diabetes, so it's possible that the benefits are greater for people...
Organizers hope Bike-To-Work Day sparks more interest in healthy activities
FOX 13 Memphis· 7 days agoHealth advocates in Shelby County have designated today, May 20th, for a community Bike-To-Work Day....
Low-Effort Products To Try if Your Want To Step up Your Fitness for Summer, but You Hate Exercise -...
E! Online· 3 days agoSure, being "physically fit" seems appealing, especially with my hypothetical summer fitness...
Bicycle group helps seniors cruise through their golden years
Pittsburgh Tribune-Review· 18 hours agoMike Louder doesn’t let much stand between himself and his bikes. Less than a month after a recent...
A human performance scientist who coaches elite athletes shares his efficient longevity workout
INSIDER via Yahoo News· 2 days agoThe third is reaching his maximum heart rate for a short period of time. "This could come in...
Why Peloton Stock Tumbled Today
Motley Fool via Yahoo Finance· 5 days agoShares of Peloton Interactive (NASDAQ: PTON) were taking a dive today after the high-end maker of exercise bikes announced a global refinancing that...
Tracking exercise steps or minutes may boost health
UPI· 6 days agoExercise targets based on either step count or minutes are equally associated with lower risks of premature death and heart disease, researchers report...