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I’m a personal trainer — here are 4 things I wish I'd known before I started counting macros
Tom's Guide· 6 days ago...While calorie counting is a popular method for balancing energy in versus energy out during the...
7 Superfoods To Upgrade Your Morning Smoothie
Health.com· 10 hours agoSmoothies are a blended combination of fresh ingredients that can serve as a nourishing snack or part of a well-balanced breakfast. The beverage offers...
The Truth About Lemon Water, According To Nutritionists
Delish· 6 days agoLemon water has been touted as a sort of miracle elixir and wellness drink. "Since a large majority...
Mediterranean diet could help women live longer, Harvard study finds
Fox News· 20 hours agoThe Mediterranean diet has long been linked to a bevy of health benefits, including reduced risk of...
Easy low-carb meals to break habits and build rituals
The Salem News· 3 days agoFind whatever is enjoyable for you. Why low-carb living matters beyond weight loss The benefits of...
Are You Drinking Enough Water? 7 Reasons You Should Hydrate More
CNET· 1 day agoIf you don't drink enough water in any given day, you can feel the physical effects, including...
Ulcerative colitis and malnutrition: Experts weigh in
Medical News Today· 4 days agoUlcerative colitis (UC) symptoms such as diarrhea and reduced appetite may increase the risk of...
6 Science-Backed Ways to Lower Your Resting Heart Rate
CNET· 1 day agoYour resting heart rate is easy to ignore, but it's vitally important to our long-term health and...
Drinking lots of water may seem like a healthy habit—here's when and why it can prove toxic
Medical Xpress· 3 days agoModels and celebrities often advocate drinking lots of water to help maintain clear, smooth skin....
I shifted my midlife weight in six months – now I’m fitter than I was in my twenties
The Telegraph via Yahoo News· 4 days agoI used to be a stylist, working incredibly long hours styling A-list celebrities, and while it...