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Why Low-Impact Exercise May Be the Secret to Easing Depression
First for Women via Yahoo News· 3 days agophysical and mental wellbeing. “Physical well being is tightly interwoven with mental health,” says...
House Call: Physical Activity in Kids, Part IV
WDTV· 3 days agoKids need physical activity to grow up strong and healthy. Daily exercise can even help them feel better. Joining us is a physical therapist ...
Tisha Campbell Reveals She’s In Remission From Sarcoidosis
Blavity via Yahoo News· 13 hours agoTisha Campbell, has revealed that she has been in remission from sarcoidosis for four years. The...
Have High Blood Pressure? Weekly Workout May Lower Risk to Your Brain
US News & World Report· 3 days agoExamples of vigorous activity include hiking uphill, running, fast bicycling, swimming laps, aerobic dancing, jumping rope and heavy yardwork, according to the American Heart Association. “We ...
Drs. Oz and Roizen: Are you getting out and about?
telegraphherald.com· 8 hours agoThe stimulation, stress reduction, sense of purpose, and joy that friendship and community create keep your brain stimulated. 1. You can ease (and even erase) physical limitations ...
Don’t turn exercise into a dirty word. Here’s the right way to talk about fitness with your kids,...
Fortune via Yahoo Finance· 7 days ago“Unfortunately, eating and exercise are often paired, and there isn’t any great reason for this,”...
Layin’ It on the Line: The importance of working on balance for retirees
Provo Daily Herald· 1 day agoKeeping my balance was a core reason for recovering. Working on balance is critically important for...
Counting steps may be just as beneficial as tracking physical activity by time
PhillyVoice.com· 7 days agoMany people measure their physical activity by the amount of time they spend exercising, but new...
Study Finds Potential Downside to Vigorous Exercise We Didn't Know About
ScienceAlert via Yahoo News· 6 days agoBad news for any extreme exercise junkies out there: excessive vigorous exercise could muffle your immune system. At least, that's what a 2023 study analyzing ...
Why Mental And Physical Health Are The Foundation Of Effective Leadership
Forbes· 6 days agoDeadlines, long hours, and the constant pressure to perform can cause leaders to neglect their...