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10 Surprising Foods That Can Boost Your Workout Results
Eat This, Not That! via AOL· 5 days agoPhoto: Shutterstock. Design: Eat This, Not That!Heading to the gym is just one part of achieving...
What Is a Superset? Here's How to Gain More Muscle in Less Time
Men's Health· 3 days agoSupersets allow you to accomplish more in less time, with new evidence suggesting they may even help...
The nine health benefits of regular strength training
The Telegraph via Yahoo News· 5 days agoWant to lose belly fat, sharpen your memory and stay supple into old age? Grab some dumbbells –...
Lift Weights to Lose Weight: How Strength Training Burns Fat
CNET· 5 days agoStrength training is one workout that helps your body burn fat, not just during your workout, but...
Exercise timing conundrum: Optimal workout timing
New Hampshire Union Leader· 6 days agoAccording to Future Member, about 41% of workouts take place between 7-9 a.m. or 5-7 a.m.. “The debate is intriguing with proponents of both morning and...
3 tips on how pole dancing can keep your partner from cheating
Rolling Out· 4 days agoOne unconventional yet increasingly popular method for spicing up a marriage is pole dancing.
Skip crunches and get more bang for your buck with this exercise
TODAY via Yahoo News· 6 days agoWith your feet shoulder-width apart and your elbows bent with your hands behind your head, begin...
Sole E35 Review: Is This Elliptical Right for Your Home Gym?
Men's Journal· 3 days agoTesters say the E35’s smooth feel, updated touchscreen, and 20 levels of resistance make this...
Stonefitt Performance owner in Middletown learned workout discipline from an early age
Gannett via AOL· 3 days ago"It should be a community outlet for the local parents and high schools. I want to leave a facility...
Gateway - The Root
The Root· 5 days agoRep. Marjorie Taylor Greene (R-Ga.) has learned why you should never come for a Black woman. On Monday, Greene posted her workout routine on X following ...
