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The Real-Life Diet of Aaron Judge, Who Swears by a Postgame Cold Plunge
GQ via Yahoo News· 5 days agoGQ caught up with the Yankees captain to talk about how he tunes his body up in the gym, why he...
The Best 5-Day 'Workout Split' for Weight Loss
Eat This, Not That! via AOL· 6 days agoDesign: Eat This, Not That!Embarking on a fitness journey often leads you down the path of exploration, trying to find the most effective strategies to...
Gateway - The Root
The Root· 4 days agoRep. Marjorie Taylor Greene (R-Ga.) has learned why you should never come for a Black woman. On Monday, Greene posted her workout routine on X following ...
What Is a Superset? Here's How to Gain More Muscle in Less Time
Men's Health· 2 days agoSupersets allow you to accomplish more in less time, with new evidence suggesting they may even help...
Lift Weights to Lose Weight: How Strength Training Burns Fat
CNET· 4 days agoStrength training is one workout that helps your body burn fat, not just during your workout, but...
Skip crunches and get more bang for your buck with this exercise
TODAY via Yahoo News· 5 days agoWith your feet shoulder-width apart and your elbows bent with your hands behind your head, begin...
10 Surprising Foods That Can Boost Your Workout Results
Eat This, Not That! via AOL· 4 days agoPhoto: Shutterstock. Design: Eat This, Not That!Heading to the gym is just one part of achieving...
This weightlifting workout in your 60s can preserve strength for years
Washington Post· 4 days agoIt’s never too late to start lifting weights — and now there are more signs it can provide enduring...
3 tips on how pole dancing can keep your partner from cheating
Rolling Out· 4 days agoOne unconventional yet increasingly popular method for spicing up a marriage is pole dancing.
Exercise timing conundrum: Optimal workout timing
New Hampshire Union Leader· 5 days agoAccording to Future Member, about 41% of workouts take place between 7-9 a.m. or 5-7 a.m.. “The debate is intriguing with proponents of both morning and...
