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I’m 84 and can still do the splits – here’s how to stay active as you age
The Telegraph via Yahoo News· 5 days agoGrowing up I hated exercise, and would deliberately lose my navy knickers any time we had to do...
Cardiologists Say Adding This One Food to Your Diet Can Be a Total Game-Changer For Your Arteries
Parade· 4 days agoHeart health experts are begging you to stock up on this one food. Modern medicine has given rise to...
What Is the '2-2-2 Method' for Weight Loss?
Eat This, Not That! via AOL· 4 days agoPhoto: Shutterstock. Design: Eat This, Not That!If you want to switch up your diet, we're here to share a regimen called the "2-2-2" method for weight...
Dr. Roach: Woman gets told she’s no longer diabetic after A1C level drops
Detroit News· 5 days agoDear Dr. Roach: My mom was feeling awful and went to the doctor. The doctor did lab work and concluded that my mom’s A1C was 8.5% — and that she was diabetic. The doctor put her on metformin, but my mom said that the medicine made her feel worse.
How Fitness Entrepreneur Sami Spalter Worked Her Way Up From Walking To Crushing 10 Pullups
Women's Health via Yahoo News· 1 day agoAfter years of restrictive diets, Sami Bernstein Spalter started prioritizing protein and committed...
How to Cope If Pregnancy Is Messing With Your Body Image
Self via Yahoo News· 6 days agoThings don’t need to be bad to justify seeking support from a mental health provider or registered...
Eating Spicy Food May Trigger Hiccups
Mercola· 9 hours agoChili peppers, one of the main sources of capsaicin, are a staple in diets of Central America, Asia and India. One food industry report found the number of people who enjoy spicy foods is growing ...
Wait, Are Carbs Actually Awesome?
Men's Health· 7 days agoWHEN MEN COME to Katherine Metzelaar for help, they seem to have one thing on their mind. With patient eyes and a warm, easy smile, she’s the kind of...
Losing Weight Safely: Doctor-Supervised Approach To Weight Loss
Morningstar· 2 days agoMany health-conscious individuals are turning to doctor-supervised weight loss programs to achieve safe and effective results tailored to their unique needs and body types ...
Nestlé taps into weight loss drug market with new frozen food line for Ozempic users
Salon.com· 3 days agoMajor corporations are tapping into the lucrative weight loss drug market, which is anticipated to...
