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Life Is Hard — This Probiotic ‘Boosts Serotonin’ and ‘Creates a Sense of Calm’ in 5 Hours
Us Weekly via Yahoo News· 3 days agoIt may be (almost) summertime, but that doesn't mean our life stressors disappear. We still have car...
Greening the Office: Vikki Nicolai La Crosse, WI Shares Eco-Friendly Practices for the Workplace
Digital Journal· 2 days agoThe push towards sustainability has permeated every aspect of our lives, including workplaces. Companies increasingly recognize the importance of incorporating eco-friendly practices into their ...
Olympic athletes turn to diabetes tech in pursuit of medals
CNN via Yahoo Sports· 3 days agoOlympians are using a new tool they hope will boost their medal chances this summer: tiny monitors...
Simply looking at greenery can boost mental health, says new research
Medical Xpress· 1 day agoUrban living, with its fast pace and high levels of stress, has been linked to numerous mental...
United Way: Science, Scripture, philosophy explain benefits of sunsets
Gannett via AOL· 4 days agoSunsets...circadian rhythm, also known as your body’s internal clock. This can lead to a more...
Five ways Michael Mosley made us healthier
BBC via Yahoo News· 2 days agoHe discovered that turning the thermostat down by just a few degrees could improve fat and blood-sugar metabolism, boost your mood, and might even...
The 10 health benefits of giving up alcohol
The Telegraph via Yahoo News· 1 day agoIt’s often said that the British love their tea, discussing the weather and, let’s face it, enjoying a tipple. Little wonder, then, that research from...
Healthy Habits to Focus on Year Round
The Port Lavaca Wave· 2 days ago“Lose weight fast” and “How much weight can you lose in a month” rank among the five most popular search phrases in the United States, according to...
4 mental health exercises to avoid depression
Rolling Out· 4 days agoDepression is a common mental health condition that affects millions of people worldwide. It can manifest in various forms, from mild to severe, and
25 Self-Worth and Self-Esteem Quotes You Needed to Hear Today
Verywell Mind via Yahoo News· 6 days agoThis can motivate us to believe in ourselves and keep pushing forward. Improve mood: Engaging with...