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    • Stop Counting Screen Time

      Stop Counting Screen Time

      Time via Yahoo News· 7 days ago

      Screen time, for one, shouldn’t be a self-soothing hack. Rage and grief are often resolved by screen distraction instead of real coping. Screens bump out...

    • The Health Benefits of Relaxation

      The Health Benefits of Relaxation

      Time via Yahoo News· 2 days ago

      For some, “There’s this view that, ‘I should always be busy doing something,’” Newman says. “Often people feel like it’s not okay to just be reading a...